passion for fit I am a mother of two boys, ages 1 and 3 years old and had them both through C-sections!!...
I am 5'5 @ 153 pnds..
Goal 130-135 pnds..

I am on a journey to change the way I eat and the way I look.
I started my journey on May 3rd 2012...

I will post my progress as well as stuff that inspires me to be healthy and fit.... Strong is my goal, not skinny..
pro-health!

perfectiontales:

awwwmmmmm cute and delicious :3

motiver:

size10plz:

taryngilliganhealth:

So yummy!

Can you get in my life kthx.

Such a good idea!

heytherehanuman:

Banana Coconut Baked Oatmeal from Bakerita

eatmoreof:

Protein! Why it’s important:

  • Helps with weight loss - Protein helps you stay fuller for longer.
  • Amino acid source - Your body can’t produce some essential amino acids, so you need to get them through your diet (via protein!)

Sources

Vegan Options:

  • Tofu - Low in calories and fat. High in protein.
  • Beans - Qinoa (“keen-wah”) and edamame higher in protein than say, kidney beans (more on beans and their protein content here). Beans are a great alternative to meat, especially because they’re so much lower in fat.
  • Tempeh -  If you don’t know what tempeh is, it’s basically soy in a cake-like form. It has a different flavor and texture from tofu. It’s high in calcium and protein. 
  • Almonds - almonds alone aren’t enough protein for your diet, but they’re great for snacks.
Other Options:
  • Beef - Grass-fed beef has more fatty acids and nutrients. It’s also healthier to eat than factory-raised beef. Stick with a lean beef.
  • Pork Tenderloin - Much lower in fat than beef.
  • Chicken - Organic chicken is extremely lean and has more essential fatty acids than factory raised chicken.
  • Wild salmon - Eat only wild salmon. Farm-raised salmon can be diseased, contain high levels of toxins and mercury, and are not as rich in omega-3 fatty acids.
  • Tuna fish
  • Eggs - Although egg whites are leaner, whole eggs are great for you too! Eating whole eggs are as natural as eggs come and are high in nutrients.
  • Non-fat Greek Yogurt - Stay away from the flavored ones/regular yogurt. They’re extremely high in sugar. Greek yogurt is really high protein and good fats. It also has much less sugar/carbohydrates. Eat them with  pureed/mashed fruit instead of the fruit mix-ins that might come with it.
  • Milk - Skim, soy, and almond milk are high in protein and low in fat. Milk can also be a great source of calcium.

All this information came from Mark’s Daily Apple. It’s a great site for info on fitness and eating clean.

Check out Eatmoreof for more tips on how to get healthy foods into your diet!

waronlazy:

5/6/2012 (Taken with instagram)

peacefulserenityxhealthylife:

Farmacy, is the real source to fixing your health related issues. 

fitvillains:

It really is that simple. :)

  • You don’t start with a marathon: you start with a walk around the block.
  • You don’t need fancy equipment: your body is enough on its own.
  • You don’t need to be fit to get fit: you get there by doing a little more today than you did yesterday.

Don’t make it more complicated than it has to be! One step and one day at a time. :)

beetle-bones:

keepgoingdown:

I can’t believe that’s what I looked like this time last year. I’m a totally different person.

wow. go you!!!!!



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